Weigh In record (no journal entry) for 23 February 2018
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2018:
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2142 kcal
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Fat: 62.44g | Prot: 192.49g | Carbs: 195.91g.
Breakfast: Clara de Huevo, Tortillas de Maíz, Huevo (Entero), Clara de Huevo, Pechuga de Pollo a la Plancha. Lunch: Filete de Res, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Milpa Real Tortillas de Maíz , Huevos Revueltos (Enteros, Cocidos), Clara de Huevo, Aguacates, Lechuga, Bistec de Res. Snacks/Other: Arroz Blanco, Plátano, Mutant Whey Protein. more...
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2505 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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cristianjanzen84's Weight History
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