Weigh In record (no journal entry) for 24 February 2018
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61.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1395 kcal
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Fat: 55.27g | Prot: 94.73g | Carbs: 136.93g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Kangkung, Sambal Goreng, Ikan Bandeng Goreng, Bawang Merah, Tropicana Slim Beras Merah. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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khairunnisa_94's Weight History
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