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希望能瘦身成功
Journal
24 Feb 18
希望能瘦身成功's Journal, 24 Feb 18
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Weigh In record (no journal entry) for 24 February 2018
70 kg
Lost so far:
3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2018:
1042 kcal
Fat: 39.45g | Prot: 45.91g | Carbs: 126.81g.
Breakfast:
美珍香 豬肉乾, 白饅頭, 桂格(Quaker) 燕麥堅果王.
Lunch:
炒米粉.
Dinner:
豬頭肉, 滷蛋, 豆干, 大陸妹, 稀飯.
Snacks/Other:
韓國 小雞麵.
more...
1955 kcal
Exercise:
Cardio - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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希望能瘦身成功's Weight History
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