Weigh In record (no journal entry) for 23 February 2018
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102.1 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1064 kcal
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Fat: 28.17g | Prot: 32.14g | Carbs: 181.71g.
Breakfast: Blueberries, Wholesome Pantry Quick Oats, International Delight French Vanilla Coffee Creamer, Maxwell House Breakfast Blend, Kirkland Signature Organic Honey, Sugar, Chiquita Banana. Lunch: Braised or Boiled Beef Pot Roast, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Thick Crust Cheese Pizza. Snacks/Other: Marinos Cherry Italian Ice, Apples. more...
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Gaining 3.8 kg a Week
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