Weigh In record (no journal entry) for 24 February 2018
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63.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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937 kcal
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Fat: 28.23g | Prot: 49.36g | Carbs: 116.24g.
Breakfast: Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Telur Goreng, Nasi Putih. Lunch: Indomie Kaldu Ayam. Dinner: Bango Kecap Manis, Rumah Makan Sederhana Ikan Teri Kering, Telur Goreng, Nasi Putih. Snacks/Other: Milo Milo. more...
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Losing 0.2 kg a Week
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yanthie_sn's Weight History
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