Weigh In record (no journal entry) for 24 February 2018
|
65.1 kg
Lost so far: 32.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
3769 kcal
|
Fat: 188.21g | Prot: 279.24g | Carbs: 262.48g.
Breakfast: Costco 乳清蛋白, 義美 低脂鮮奶. Lunch: 木耳菜, 油炸豆腐, 植物油, 香菇, 蘿蔔, 菠菜, 豆包, 花椰菜, 蒸蛋, 海帶（加醬油）, 炒青椒, 芥菜. Dinner: 肯德基 (KFC) 炸雞, 肯德基 (KFC) 無糖茉莉綠茶, 小番茄（葡萄形狀）, 萵苣. Snacks/Other: 無糖豆漿, 煙肉（腌製，煎）, 豆芽菜, Costco 起士條cheese heads, 蛋餅. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|