Weigh In record (no journal entry) for 10 June 2012
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83 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 69.55g | Prot: 128.25g | Carbs: 199.86g.
Breakfast: Himbeerjoghurt, All-Bran Regular. Lunch: Seré Maigre aux Fruit, Vin de Table Blanc, Vin de Table Rouge, Aubergines Cuites, Pomme de Terre Cuite (Pelure à Mangée), Blanc de Poulet (Peau Pas Mangée), Saucisse de Porc Fraîche, Côtelette de Porc. Dinner: Pâte à Cookie aux Pépites de Chocolat, Épinard. more...
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2379 kcal
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Exercise:
Driving - 2 hours, Sitting - 6 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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