Weigh In record (no journal entry) for 24 February 2018
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81 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1501 kcal
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Fat: 118.13g | Prot: 92.71g | Carbs: 23.33g.
Breakfast: Minyak Kelapa, Elle & Vire Unsalted Butter, Kopi, Kraft Cheddar Cheese, Cuka (Sari Apel), Minyak Kelapa. Lunch: Udang Kukus atau Rebus, Kepala Djenggot Teh Hijau, Kobe Bon Cabe Sambal Tabur, Sawi Dimasak (dari Segar), Telur Goreng. Dinner: Minyak Kelapa, Santan, Kakap (Ikan) (Spesies Campuran), Daun Singkong. Snacks/Other: Stroberi, Pentol, Air (Botol). more...
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Losing 3.5 kg a Week
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