Weigh In record (no journal entry) for 24 February 2018
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56.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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942 kcal
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Fat: 33.69g | Prot: 97.13g | Carbs: 55.47g.
Breakfast: Äggvita, ICA Kokt Lantskinka, Tropicana Apelsinjuice, Kaffe med Mjölk, CarbZone Nystart. Lunch: Kokt Äggvita, Tomater, Green Giant Ärtskott, ICA Pulled Pork, Arla Lätt Crème Fraiche. Dinner: Chantibic Vispad Grädde , Stekt Ägg, Body Science Protein Pancake Mix, Arla Keso Mini, Ferrero Nutella. Snacks/Other: Body Science BCAA-XX, Body Science Whey 100%. more...
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267 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Strawcup's Weight History
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