Weigh In record (no journal entry) for 24 February 2018
|
76.4 kg
Lost so far: 5.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1087 kcal
|
Fat: 60.64g | Prot: 34.81g | Carbs: 102.04g.
Breakfast: Türk Kahvesi. Lunch: Ayva Reçeli, Beyaz Ekmek, Siyah Zeytin, Mıhlama. Dinner: Yoğurt Çorbası. Snacks/Other: Yoğurt Çorbası. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafak21's Weight History
|