Weigh In record (no journal entry) for 24 February 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1394 kcal
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Fat: 43.33g | Prot: 96.83g | Carbs: 139.89g.
Breakfast: Chá Verde, Seara Arroz Puff, Kiwi, Danone Iogurte Grego Natural, Continente Mix Multifrutos, Myprotein Albumina - Egg White Powder. Lunch: Queijo Cheddar, Nabiça, Bacalhau Cozido, Seia Requeijão Ovelha, Continente Massa de Lasanha. Dinner: Continente Iogurte Pedaços Sensação, Sopa de Legumes sem Batata. Snacks/Other: cappuccino, Maribel Doce de Frutos Silvestres, Pão de Milho (Receita Caseira), Myprotein Mybar Zero Caramel Peanut Flavour, Chá (Infusão). more...
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Losing 0.2 kg a Week
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