Weigh In record (no journal entry) for 10 June 2012
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87.1 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 123.48g | Prot: 150.38g | Carbs: 375.30g.
Breakfast: Oatmeal, Organic 1% Low Fat Milk, Craisins, Blueberries , Peanut Butter. Snacks/Other: Glazed Donut, Chocolate Fudge Cake, Ellio's Pizza, Hamburger or Hotdog Rolls, Honey Deli Ham, Provolone Cheese, Pepperoni, Blueberry Greek Nonfat Yogurt, Sesame Marinated Flank Steak. more...
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3388 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Running - 11/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Running - 10/kph - 15 minutes. more...
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Losing 0.4 kg a Week
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