Weigh In record (no journal entry) for 24 February 2018
|
81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1776 kcal
|
Fat: 72.01g | Prot: 98.86g | Carbs: 177.85g.
Breakfast: Golden Toast Weizen Toasties, Gut & Günstig Quark 40%, Marmelade, Nutella Nutella, Breakfast Coffee. Lunch: Ja! Fleischwurst, Ei, Golden Toast Weizen Toasties, Breakfast Coffee. Dinner: Milbona Kräuterquark, Bratkartoffeln, Hähnchenbrustfilet, hanuta Hanuta Minis, Zucker, Espresso. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
|
|
2549 kcal
|
Exercise:
Sitting - 4 hours, Spazieren - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|