Weigh In record (no journal entry) for 24 February 2018
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93.6 kg
Lost so far: 2.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1610 kcal
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Fat: 80.01g | Prot: 73.22g | Carbs: 89.07g.
Breakfast: Ei, Salzgurken, Cocktailtomaten, Abraham Original Schwarzwälder Schinken, Abraham Original Schwarzwälder Schinken, Streichkäse, Harry Mehrkornbrötchen (70g), Normaler Kaffee, Milfina Streichfein Ungesalzen, Normaler Kaffee. Lunch: Kasseler, Aldi Emmentaler, Ei (Ganz), Milfina Milch 1,5% Fett, Knorr Sauce Hollandaise, Aldi Bio Kaisergemüse. Snacks/Other: Pistazien, Lillet Lillet Blanc, Müller Joghurt mit der Ecke Knusper Waffelwürfel, Kräutertee. more...
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2573 kcal
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Exercise:
Gehen - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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lossi1967's Weight History
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