Weigh In record (no journal entry) for 24 February 2018
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1221 kcal
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Fat: 56.75g | Prot: 48.65g | Carbs: 141.08g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Lacta Lancy (22g), Calabresa, Sopa de Legumes, Sopa de Feijão. Dinner: Lacta Lacta Ao Leite, Kibe Assado, Tomates Secos Ao Sol, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Abacaxi, Castanha de Caju Torrados com Mel. more...
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steady weight
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