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很可怕的體重⋯⋯
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50.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1279 kcal
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Fat: 97.94g | Prot: 73.74g | Carbs: 23.45g.
Breakfast: 安佳 無鹽奶油, super coco 100% 冷壓椰子油, 咖啡, 雞蛋（整個）, 安佳 起司片. Lunch: 萬歲牌 夏威夷果, 拿鐵咖啡, 金弘 無糖花生醬. Dinner: 烤豬肉, 雞蛋（整個）. more...
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Gaining 0.6 kg a Week
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