Weigh In record (no journal entry) for 24 February 2018
|
83 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
221 kcal
|
Fat: 6.73g | Prot: 11.96g | Carbs: 28.27g.
Breakfast: Bauducco Torrada Multigrãos (2), Queijo Mozzarella, Wickbold Pão de Forma Integral, Café. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglas dutra's Weight History
|