Weigh In record (no journal entry) for 23 April 2010
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123.7 kg
Lost so far: 6.5 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 147.54g | Prot: 108.74g | Carbs: 179.44g.
Breakfast: kellog's, yogurt fat free, raisin, milk. Lunch: chicken. Dinner: oil, olives, bell pepper, scallions, lettuce. Snacks/Other: peanuts, strawberries, chicken . more...
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5734 kcal
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Exercise:
Badminton - 2 hours and 29 minutes, Standing - 2 hours, Housework - 6 hours, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nefertiti1301's Weight History
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