Weigh In record (no journal entry) for 24 February 2018
|
64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1008 kcal
|
Fat: 33.45g | Prot: 29.73g | Carbs: 156.44g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Jif Creamy Peanut Butter, Savoritz Original Buttery Round Crackers, Byrne Dairy Orange Juice, Brookdale Original Chili with Beans. Dinner: Beets with Harvard Sauce, Great Value Cream Style Corn. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|