Weigh In record (no journal entry) for 24 February 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2150 kcal
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Fat: 70.40g | Prot: 167.94g | Carbs: 206.95g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Polpa Norte Polpa de Uva, New Millen Protein Complex, Sadia Presunto Cozido Soltíssimo, Bom Leite Ricota Fresca, Ovo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Molho de Queijo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Espaguete. Snacks/Other: Quaker Aveia em Flocos, Power Vida Pasta de Amendoim, Camponesa Leite em Pó Desnatado, Banana Prata. more...
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2420 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, TABATA - 4 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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gabriellaweiss's Weight History
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