Weigh In record (no journal entry) for 24 February 2018
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1660 kcal
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Fat: 51.28g | Prot: 52.43g | Carbs: 249.65g.
Breakfast: Ovo, Nutrella Pão Supreme 100% Integral. Lunch: Biosoft Biscoito de Tapioca Caseiro Leve (Chocolate), Vigor Iogurte Natural Desnatado (170g), Pêra Portuguesa. Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Pão de Leite, Antarctica Guaraná (Copo), Pastel de Queijo. more...
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Losing 4.2 kg a Week
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someferro's Weight History
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