Weigh In record (no journal entry) for 24 February 2018
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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834 kcal
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Fat: 41.97g | Prot: 41.22g | Carbs: 65.12g.
Breakfast: Fora Fit Zeytin, Keskinoğlu Yumurta. Lunch: Akmina Soda , Griechischer Salat, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: McDonald's Elmalı Tatlı, Starbucks Caffè Americano (Grande), Doğadan Beyaz Çay, Banane. more...
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Losing 0.7 kg a Week
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