Weigh In record (no journal entry) for 24 February 2018
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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881 kcal
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Fat: 41.26g | Prot: 34.85g | Carbs: 112.10g.
Breakfast: Melón , Durazno, Palta Hass, Sopraval Pechuga de Pavo Cocida, Vollkorn Pan Integral Superior Chocoso, Café Cortado. Lunch: Palta Hass, Sopraval Jamón de Pavo Acaramelado, Tomates, Soprole Queso Mantecoso Quilque (17,8g), Berenjena Cocida, Tuna, Crema de Verduras. Dinner: Café Cortado, Cena Pan de Molde Blanco Grande, Palta Hass. more...
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Losing 1.4 kg a Week
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mlamarti's Weight History
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