Weigh In record (no journal entry) for 24 February 2018
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69 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1215 kcal
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Fat: 46.28g | Prot: 85.89g | Carbs: 117.80g.
Breakfast: Foodspring Foodspring Whey-Protein Vanille, Alpro Joghurt Kokos, Kiwi, Heidelbeeren, Erdbeeren, Natur Aktiv Bio Flohsamen, S-Budget Haferflocken, Foodspring Foodspring Whey-Protein Vanille. Lunch: Gekochtes Ei, Ölz Roggenvollkornbrot, Natur Aktiv Bio Sojaöl, Clever Weißweinessig, Tafelspitz, Kirschtomaten, Gurke (Geschält), Jungzwiebel, Chinakohl. Dinner: Tafelspitz, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Mandeln, Birnen, Erdbeeren. more...
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Losing 0.8 kg a Week
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erika.gr's Weight History
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