Weigh In record (no journal entry) for 24 February 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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4223 kcal
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Fat: 86.72g | Prot: 276.80g | Carbs: 541.34g.
Breakfast: Mamão Papaia, Ralston Goiabada, Tirolez Queijo Minas Frescal, Pão Francês, Teixeira Manteiga com Sal, Pão Francês, Ipanema Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Suco de Laranja Natural, Couve Refogada, Peito de Frango, Kicaldo Feijão Preto, Prato Fino Arroz Integral. Dinner: Couve Refogada, Peito de Frango, Ovo Mexido, Ipanema Queijo Prato, Kicaldo Feijão Preto, Prato Fino Arroz Integral, Cacau Show Trufa Maracuja. Snacks/Other: Mangas, Italac Leite. more...
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Gaining 0.5 kg a Week
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