clockting's Journal, 25 Feb 18

(日)
89.5 kg Lost so far: 2.5 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:
1350 kcal Fat: 32.14g | Prot: 48.17g | Carbs: 220.72g.   Breakfast: 飯糰. Lunch: 滷肉飯. Dinner: 煮熟的菠菜(新鮮), 飯, 煮熟的茄子, 白皮馬鈴薯(带皮烘), 全聯 醇熟厚片吐司, 熏牛肉. Snacks/Other: 香蕉. more...
steady weight



     
 

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clockting's Weight History


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