kuncoroharimurti's Journal, 25 Feb 18

Weigh In record (no journal entry) for 25 February 2018

105 kg Lost so far: 20 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

600 kcal

Fat: 16.25g | Prot: 20.47g | Carbs: 95.65g. Dinner: Rambutan, Tomat Merah, Sawi, Bihun (Dimasak), Bakso Daging Sapi. more...

3308 kcal

Exercise: Watching TV/Computer - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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kuncoroharimurti's Weight History