Weigh In record (no journal entry) for 25 February 2018
|
91 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
983 kcal
|
Fat: 47.17g | Prot: 110.41g | Carbs: 25.76g.
Breakfast: Keju Jenis Cheddar atau Amerika, Usus Ayam, Telur Orak-Arik, Telur Puyuh. Lunch: Bubur Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Apel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|