Weigh In record (no journal entry) for 25 February 2018
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81.8 kg
Lost so far: 20.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2101 kcal
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Fat: 109.72g | Prot: 156.18g | Carbs: 131.60g.
Breakfast: 奇亞籽, 義美 亞麻仁油, 義美 鮮乳, 穀物片, 薌園 100%黑芝麻粉. Lunch: 番薯/地瓜（無鹽，带皮，烘熟）, 蝦仁, 炒雞蛋, 鱈魚, 雞胸肉（不吃皮）, 炒黃瓜, 瑪氏 (Mars) 巧克力口味 Mars 乳清巧克力口味. Dinner: 達美樂 12吋照燒四喜口味(切12片), 維他露 每朝健康綠茶, 炸排骨, 萵苣. Snacks/Other: 乾烤杏仁（無鹽）. more...
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Gaining 2.1 kg a Week
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