Weigh In record (no journal entry) for 25 February 2018
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1135 kcal
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Fat: 34.36g | Prot: 54.38g | Carbs: 151.76g.
Lunch: 植物油, 鸡（不吃皮）, 菜心, 白飯. Dinner: 海绵蛋糕, 肉松. Snacks/Other: 白砂糖（颗粒状或块状）, 拿铁咖啡, 丽芝士 纳宝帝奶酪味威化饼干, 四洲 番茄梳打饼干, 德芙巧克力 香浓黑巧克力. more...
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1928 kcal
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Exercise:
Grocery Shopping - 38 minutes, Music playing - 2 hours and 30 minutes, Sewing - 25 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours and 9 minutes. more...
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Gaining 2.8 kg a Week
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