Weigh In record (no journal entry) for 25 February 2018
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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891 kcal
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Fat: 23.25g | Prot: 21.85g | Carbs: 155.91g.
Breakfast: Милка Белый Пористый Шоколад с Фундуком, Epica Йогурт Манго-Семена Чиа, Dr. Korner Хлебцы Яблоко и Корица, Яблоко, Dr. Korner Хлебцы Имбирь и Лимон, Банан, Зеленый Чай. Lunch: Винегрет без Масла, Глобус Печенье Слоеное Ушки, Dr. Korner Хлебцы Яблоко и Корица, Гречка Отварная, Коричневые Грибы. more...
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2108 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 50 minutes, Standing - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Studying - 2 hours. more...
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Losing 0.6 kg a Week
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