Weigh In record (no journal entry) for 13 February 2018
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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897 kcal
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Fat: 43.58g | Prot: 38.17g | Carbs: 88.55g.
Breakfast: Altınkılıç Kefir. Lunch: Sütaş Kaymaklı Yoğurt, Biber Kızartması, Biber Dolması. Dinner: Biber Dolması, Kuru Patlıcan Dolması, Tarhana Çorbası. Snacks/Other: Altınkılıç Kefir, Doğadan Form Çayı, Çay (Demlenmiş), Çay (Demlenmiş), Çay (Demlenmiş), Çay (Demlenmiş). more...
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Losing 1.2 kg a Week
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cennetusgu's Weight History
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