Weigh In record (no journal entry) for 25 February 2018
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80.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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851 kcal
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Fat: 5.36g | Prot: 62.91g | Carbs: 138.47g.
Breakfast: Milch 1% Fett, Efko Apfelmus Pur, Mevgal Griechisches Joghurt 0%. Lunch: Rote Kidneybohnen (Konserviert), Möhren, Alnatura Rote Linsen, Weißkohl. Dinner: Efko Apfelmus Pur, Mevgal Griechisches Joghurt 0%. more...
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3239 kcal
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Exercise:
Sitting - 5 hours, Hiking - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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