Weigh In record (no journal entry) for 25 February 2018
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85.4 kg
Lost so far: 92.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1761 kcal
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Fat: 51.89g | Prot: 178.52g | Carbs: 134.59g.
Breakfast: Tesco Tiger Bread Loaf, Tesco Smoked Bacon Medallions, By Sainsbury's Lighter Olive Spread. Lunch: Walkers Baked Salt & Vinegar Crisps, Lidl High Protein Roll. Dinner: Uncle Ben's Golden Vegetable Rice, Chicken Breast Meat. Snacks/Other: Sainsbury's Wine Gums, Tesco Wafer Thin Cooked Ham, Maximuscle Promax Meal Bar, Hartley's No Added Sugar Strawberry Jelly. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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