Weigh In record (no journal entry) for 23 April 2010
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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1824 kcal
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Fat: 12.66g | Prot: 63.69g | Carbs: 255.34g.
Breakfast: Fat Free French Vanilla Creamer, Milk (Fat Free or Skim, Calcium Fortified), Honey Smacks Cereal. Lunch: dunkin donuts iced coffee, land o' lakes light american cheese, Wheat Bread (Reduced Calorie). Dinner: Skinny Cow, fat free milk, honey smacks. Snacks/Other: blue moon beer. more...
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2466 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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