Weigh In record (no journal entry) for 25 February 2018
|
51.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
1140 kcal
|
Fat: 37.90g | Prot: 71.19g | Carbs: 145.31g.
Breakfast: Банан, Жареное Яйцо без Жира, Кисель. Lunch: Печень Свиная Отварная, Кукурузная Каша. Dinner: Борщ, Жменька Хлебцы Рисовые Мультизлаковые, Яйцо-Пашот. Snacks/Other: Яблоко, Kinder Chocolate. more...
|
|
1374 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Dance (fast step, aerobic) - 18 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
ireneykovenko's Weight History
|