Weigh In record (no journal entry) for 25 February 2018
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1446 kcal
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Fat: 43.99g | Prot: 96.54g | Carbs: 165.18g.
Breakfast: Norrmejerier Mellanmjölk, ICA Havregrynsgröt, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, Äppelmos. Lunch: Äppelmos, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Hårdkokt Ägg, Mannagrynsgröt. Dinner: Grekisk Sallad, Kycklingkött (Ugnsstekt, Grillat, Kokt), Kycklingkött (Ugnsstekt), Uncle Bens Basmatiris Kokt. Snacks/Other: Finn Crisp Original , Finn Crisp Original Breakfast Size , Risenta Linskakor, Friggs Riskakor med Ostsmak, Risenta Linskakor. more...
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2364 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hakanborglin's Weight History
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