Weigh In record (no journal entry) for 25 February 2018
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1212 kcal
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Fat: 42.53g | Prot: 31.87g | Carbs: 180.16g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Abobrinha Refogada, Spoleto Tomate, Vagem Cozida, Quero Feijão Carioca , Coxa de Frango no Forno, Grelhada ou Assada, Azeitonas, Ovo de Codorna. Snacks/Other: Lacta Ouro Branco, Chokito Chokito, Suco de Goiaba, Pitanga, Goiaba, Alvorada Rosca de Leite, Bolo de Chocolate, Nozes de Nogueira. more...
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steady weight
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