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makan apa yah malem ini.. emm.. sop kambing apa yah..
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1369 kcal
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Fat: 120.24g | Prot: 54.94g | Carbs: 28.69g.
Breakfast: Garam Laut, Minyak Kelapa, Elle & Vire Unsalted Butter, Kopi (Diseduh dari Bubuk), Cuka (Sari Apel). Lunch: Ikan Gurame, Tomat Ceri, Santan, Alpukat, Prochiz Cheddar Cheese, Telur Dadar. Dinner: Minyak Kelapa, Stroberi, Santan, Daging Kambing. more...
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Losing 2.8 kg a Week
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