Weigh In record (no journal entry) for 25 February 2018
|
90.1 kg
Lost so far: 17 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
1059 kcal
|
Fat: 42.00g | Prot: 140.73g | Carbs: 22.90g.
Breakfast: Quaker Farelo de Aveia, Paracatu Leite Pasteurizado Integral, Cellucor Cor-Performance Whey. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sadia Queijo Mussarela (40g), Hortifruti Patinho Moído. Snacks/Other: Cellucor Cor-Performance Whey, Holandês Iogurte Natural. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dessanth's Weight History
|