Weigh In record (no journal entry) for 25 February 2018
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152.5 kg
Lost so far: 4.7 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1562 kcal
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Fat: 43.69g | Prot: 58.10g | Carbs: 263.09g.
Breakfast: Coffee, Navels Oranges, Simple Truth Instant Oatmeal Natural Maple & Brown Sugar. Lunch: Lemons (with Peel), Water, Bertolli Olive Oil, Cooked Cauliflower (from Fresh), Yellow Summer Squash, Zucchini, Green Giant Mini Sweet Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Denny's Sliced Tomatoes (3 Slices). Dinner: Hershey's Chocolate Syrup, Low Fat Milk, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Blue Bunny Light Bunny Tracks Ice Cream, Oatmeal Sandwich Cookie with Creme Filling, Bai Tanzania Lemonade Tea, Apples, T. Marzetti Chocolate Fruit Dip. more...
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4785 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Vacuuming - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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tweetledee's Weight History
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