Weigh In record (no journal entry) for 25 February 2018
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1204 kcal
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Fat: 13.13g | Prot: 92.04g | Carbs: 190.35g.
Breakfast: Entrasol Quickstart, Kopi Instan (yang Terbuat dari Bubuk), Quaker Instant Oatmeal, Putih Telur, Roti Gandum. Lunch: Nasi Putih, Kecambah, Kubis Cina (Bok-Choy, Pak-Choi), Ikan Tongkol. Snacks/Other: Pisang, Jeruk Nipis, Pepaya, Susu, Kacang Hijau. more...
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2056 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Cardio - 40 minutes. more...
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Losing 0.9 kg a Week
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fini1712's Weight History
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