Weigh In record (no journal entry) for 25 February 2018
|
70 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
990 kcal
|
Fat: 42.85g | Prot: 55.37g | Carbs: 104.98g.
Breakfast: Tahu Goreng, Kentang Goreng (Buatan) Rumah, Hati Ayam, Labu (tanpa Garam, Kaleng), Shirataki Mie Kering, Teh Hijau, Tomat Merah, Telur Rebus. Lunch: Bubuk Cabai, Sambal Goreng, Telur Rebus. Snacks/Other: Rebo Kuaci, Nangka, Rambutan, Nutrijell Jelly Powder Chocolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suryacita's Weight History
|