Weigh In record (no journal entry) for 25 February 2018
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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718 kcal
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Fat: 36.02g | Prot: 31.42g | Carbs: 69.43g.
Breakfast: 365 Organic Finely Ground Flaxseed, 365 Chia Seed, Whole Foods Market Natural Peanut Butter, Bananas . Lunch: HEB Cantaloupe Chunks, Kiwi Fruit, Strawberries , All Whites 100% Liquid Egg Whites. Snacks/Other: Water . more...
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3420 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Body Attack - 1 hour, Apple Health - 14 hours. more...
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Gaining 3.2 kg a Week
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MsNormaJean's Weight History
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