Weigh In record (no journal entry) for 25 February 2018
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71.2 kg
Lost so far: 9.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1388 kcal
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Fat: 48.88g | Prot: 57.24g | Carbs: 111.14g.
Breakfast: Вода из под Крана, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Чай Зеленый с Медом. Lunch: Горячий Шоколад (с Цельным Молоком), Гуляш из Говядины. Dinner: Салат Овощной, Grill&Fun Camembert (Камамбер). Snacks/Other: Пиво, Апельсин. more...
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2507 kcal
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Exercise:
Squats (Legs) - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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polinskyyy's Weight History
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