Weigh In record (no journal entry) for 25 February 2018
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67.2 kg
Lost so far: 30.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2396 kcal
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Fat: 107.52g | Prot: 258.42g | Carbs: 110.13g.
Breakfast: 奇亞籽, 杏仁. Lunch: 豉油/醬油, 雞蛋（整個）, 香菇, 地瓜葉, 木耳菜, 豆苗, 玉米筍, 金針菇, 雞腿（不吃皮）, 水蓮, 牛蒡, 高麗菜, 茼蒿, 全聯 梅花肉. Dinner: 好媽媽 麻辣番茄汁鯖魚, 菠菜, 豆芽菜, 鴨血, 蘿蔔, 花椰菜, 豆包, 豆干. more...
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Gaining 14.7 kg a Week
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