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Katerina ret
Journal
25 Feb 18
Katerina ret's Journal, 25 Feb 18
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Weigh In record (no journal entry) for 25 February 2018
94.5 kg
Lost so far:
10.8 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2018:
1029 kcal
Fat: 31.55g | Prot: 75.96g | Carbs: 110.18g.
Breakfast:
Простоквашино Молоко Отборное 3,7%, Herbalife Протеиновый Коктейль Формула 1.
Lunch:
Куриные Грудки (Запеченые).
Dinner:
Ермолино Вареники с Картофелем.
Snacks/Other:
Кофе с Молоком и Сахаром, Творог 9%.
more...
2798 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Katerina ret's Weight History
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