Weigh In record (no journal entry) for 25 February 2018
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64 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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667 kcal
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Fat: 14.13g | Prot: 55.32g | Carbs: 81.85g.
Lunch: الطماطم, الأرز الأبيض, صدر دجاج. Dinner: الشاي (مخمر), التمر, عصير البرتقال الطازج, صدر دجاج مشوي أو مخبوز. Snacks/Other: الشاي الأخضر. more...
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2629 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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shirinjaf86's Weight History
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