Weigh In record (no journal entry) for 25 February 2018
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112.9 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1818 kcal
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Fat: 81.68g | Prot: 151.66g | Carbs: 140.41g.
Breakfast: Egg, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Scrambled Egg. Lunch: Great Value Tilapia Fillets, Great Value Tilapia Fillets, Great Value Tilapia Fillets. Dinner: Golden Corral White Rice, Ground Beef, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: C & F Foods Black Beans, Del Real Foods Seasoned Shredded Beef, Great Value Sliced Strawberries, Beachbody Shakeology - Vegan Tropical Strawberry, Justin's Nut Butter Natural Almond Butter - Classic. more...
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3875 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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rjdanger01's Weight History
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