Weigh In record (no journal entry) for 25 February 2018
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1620 kcal
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Fat: 82.42g | Prot: 79.32g | Carbs: 132.50g.
Breakfast: Huevo Revuelto, Nescafé Tradición, Banquete Aceite de Oliva Extra Virgen, Almendras, Nuez, Castaño Pan Molde Centeno Sesamo. Lunch: Calo Probiotico Sabor Platano, Traverso Ají Pebre, Lechuga de Hoja Verde, Nescafé Café Tradición, Huevo Revuelto, PF Hamburguesa de Pollo (50g), Castaño Pan Molde Centeno Sesamo, Vilay Alimento Liquido de Almendras. more...
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Losing 2.8 kg a Week
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